Start your Friday with a challenge and a great community! We meet every Friday morning at Urban Playground (off Union Deposit Road) to tackle the "Murph" workout: a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. Don't let the numbers intimidate you—this group is entirely at your own pace. Whether you scale the reps, modify the movements, or crush the whole thing, the goal is simply to give it your best and finish together within the 1-hour time frame. Come get stronger in faith and fitness!

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