Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a by-product. The workout is what draws most men like a magnet but the relationships, brotherhood and community keeps men coming back. F3 is a men's workout Friday mornings at 5:30am, held outdoors - rain or shine, hot or cold, we are out there. Open to all Men - no matter the man, you are welcome here. You’ll be welcomed. Wear regular workout clothes and athletic shoes. http://f3centralpa.com/ for more information

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